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HOW TO STOP DIETING & START LIVING PB

HOW TO STOP DIETING & START LIVING PB
Ever struggled with dieting? Do you have a love-hate relationship with food? This book reveals why diets dont usually work. Looking at ...
 
Our Price: £7.59
Retail Price£7.99
ISBN/EAN: 9781842913413
Stock: 0
Publisher: KINGSWAY BOOKS
Author: PROSSER SUE
 
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Ever struggled with dieting? Do you have a love-hate relationship with food? This book reveals why diets dont usually work. Looking at spiritual factors as well as physical and emotional ones, Sue Prosser combines biblical principles with practical advice and gently encourages readers to look into the reasons why they see themselves as they do. Sue shows how to: - Achieve weight goals and enjoy a fit and healthy life. - Discover why disordered eating habits have developed. - Break free from a diet mentality which brings guilt and shame. - Say no to unneeded food. - Recognise and correct unhelpful thought patterns which govern eating habits. - Recognise inner hunger and satisfy it more appropriately.
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